Garlic is often referred to as a natural antibiotic, due to its antibacterial and anti-inflammatory effects. Ancient civilizations knew this fact, and therefore consumed it regularly. Garlic contains vitamins A, B, and C. It is also a great source of calcium, iodine, and selenium.
The many benefits of garlic:
- Protects against colds, respiratory illnesses, and chronic bronchitis
- Helps with sore throat, enlarged lymph nodes, and tonsillitis
- Protects against influenza and accelerates recovery
- Boosts the immune system, which then becomes resistant bacteria and viruses
- Lowers cholesterol
- Improves blood circulation and protects against hardening of the arteries
- Supports heart and cleanses the blood vessels
- Regulates blood pressure
- Regulates the amount of sugar in the blood
- Improves digestion
- Supports metabolism for weight loss
- Assists in the removal of helminthes, pinworm, and intestinal roundworms
- The regular consumption of garlic reduces the incidence of gastric cancer and colon cancer
- Assists in the removal of warts by placing garlic on the wart overnight
- Repels ticks chiggers after consumed
Some people may experience side effects after consumption of garlic such as: heartburn, allergic reactions, nausea, diarrhea, digestive problems due to malfunctioning of the liver, gallbladder, or pancreas. In this case, do not consume garlic in large quantities. If you must strengthen your immune system, consult the suitability of the frequent use of garlic with your doctor.
Effects of garlic on human health are enormous, if you consume garlic a few times a week. In the flu season or when you start feeling sick is recommended to eat at least one clove a day. If you love garlic, and you can use it in everyday cooking, your body will thank you.